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Articles on Jogging

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Running every day could cause harm to your body. muse studio/ Shutterstock

Run streaks: is it safe to run every day?

The trend for running every day for as many days as possible has become popular on social media. Our experts assess the risks associated with ‘run streaks’
For a long time it was thought during exercise there would be a reduction in blood flow to the diaphragm in favour of supplying blood and oxygen to the working limb muscles. from

Health Check: why do we get a stitch and how can we stop it?

A stitch will usually ease if you stop or reduce the intensity of the activity.

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