Research shows short bouts of physical activity can boost your concentration for up to one hour.
Parkrun gave participants a sense of community, belonging, and accomplishment. Here's our take on how temporary alternatives can do the same.
How to run safely with knee pain.
Our research suggests the health benefits of lifting weights rival, or even exceed, those of aerobic exercise. So why do so few of us do it?
Research shows black men are less likely to exercise in white neighborhoods. Those who do jog report having police called and neighbors shun them.
The official advice is to stay at least 1.5m apart from someone else when exercising. One study has challenged that and says we need to move further apart. But does the study stack up?
As record running times drop, what role is footwear playing?
A stitch will usually ease if you stop or reduce the intensity of the activity.
Jogging is the ultimate urban sport: accessible, affordable and very, very good for you.
Does a post-workout pint undo all the health benefits?
Running causes new brain cells to grow. But why does this happen? What is the evolutionary advantage?
How did jogging go from a Victorian gentleman's pastime to the most popular form of exercise on the planet?