There are several ways to help prevent a perilous rise in core temperature while being physically active in the heat. (Shutterstock) July 26, 2023 How to train your body for hot weather if you are active or work outdoors Anthony Bain, University of Windsor Heat exposure is inevitable for those who work or are active outdoors. A heat acclimation protocol, combined with heat-mitigating strategies, is the best defence against heat-related injuries.
Outdoor swimming has increased in popularity during the pandemic. Simon Maycock/Alamy January 27, 2022 Cold-water swimming: what you can do to acclimatise to the temperature Mike Tipton, University of Portsmouth and Heather Massey, University of Portsmouth Cold water swimming is increasingly popular, but experts have tips for beginners on how to plunge in.
shutterstock. August 27, 2021 Are e-bikes ruining mountain biking? Jim Cherrington, Sheffield Hallam University Electric bikes allow riders to go much further and faster in the countryside – and this has led to a lot of concern from mountain bikers.