Articles on nutritional guidelines

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Science can help you decide which diet works best for you. wavebreakmedia/shutterstock.com

Confused about what to eat? Science can help

'Why is nutrition so confusing?' is a common lament, but the truth is out there. Forget fad diets and media hype. It's time to harness the power of science to create a healthy and sustainable diet.
A mix of fats, such as those found in nuts, avocados, salmon and olives, could be healthy and more satisfying. Craevschii Family/Shutterstock.com

Let them eat more fat? Researcher argues that a balance of types of fat is the key

When did eating become so confusing? In the 1960s, studies began to show a link between heart disease and dietary fat, and fat was demonized. As it turns out, fat is nuanced and may not be so bad.
Proper nutrition is critical to combatting the costly and deadly epidemics of obesity, diabetes and cardiovascular disease. from www.shutterstock.com

Essays on health: how food companies can sneak bias into scientific research

Food, drug and other companies often sponsor research in the hope it might produce results favourable to their products. How can we ensure such research remains independent?

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