Spring forward – information, recherche et analyse

Daylight saving time is back again – amid some controversy. billhagolan/iStock via Getty Images Plus

6 mars 2023

Springing forward into daylight saving time is a step back for health – a neurologist explains the medical evidence, and why this shift is worse than the fall time change

Beth Ann Malow, Vanderbilt University

Americans are divided on their preference for daylight saving time versus standard time. But research shows that our bodies fare better when aligned with the natural light of standard time.

The time change can make you feel jet-lagged. Laura Olivas/Moment via Getty Images

11 mars 2022

11 things you can do to adjust to losing that hour of sleep when daylight saving time starts

Deepa Burman, University of Pittsburgh et Hiren Muzumdar, University of Pittsburgh

Two sleep doctors offer some survival tips to help you adjust to losing that hour of sleep as clocks spring forward into daylight saving time.

Changing clocks twice a year may be more than just a biannual annoyance. Carol Yepes/Moment via Getty Images

10 mars 2022

Why daylight saving time is unhealthy – a neurologist explains

Beth Ann Malow, Vanderbilt University

By altering the body’s internal clock, ‘springing forward’ may contribute to an increase in heart attacks and strokes.

The loss of even an hour of sleep is hard on the body, and kids are particularly vulnerable. kornnphoto/Shutterstock.com

7 mars 2022

11 things you can do to adjust to losing that 1 hour of sleep when daylight saving time starts

Deepa Burman, University of Pittsburgh et Hiren Muzumdar, University of Pittsburgh

Springing forward onto daylight saving time means Americans will lose an hour of sleep. Two sleep doctors offer some survival tips as you adjust.

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