Articles on Vegetarianism

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Iron is contained in many vegetarian foods, and there are yummy ways to enhance how much you absorb. Shutterstock/Uber Images

Why iron is such an important part of your diet

Iron deficiency affects more than one in ten Australian women before they reach menopause. Better dietary choices can be part of the solution.
How many Australian children know what meat is before it shows up on their plate? Shutterstock

‘Mummy, where does steak come from?’ How Australian families talk about meat

We're a nation of meat eaters but city dwellers may have trouble discussing the origin of a steak with their offspring. And though there are programs teaching children how vegetables grow, there aren’t too many that involve raising an animal for food.
In a sense, aren’t they one and the same? 'Heads' via www.shutterstock.com

Why it’s impossible to actually be a vegetarian

When you think about it, it's a bit strange to view food through a lens of "meat" and "not meat" – especially when plants consume animals, and vice versa.
Have you considered a Quorn Christmas? David Reece

Get into the festive spirit by not eating turkey this Christmas

If I say “Christmas dinner”, perhaps the following image is conjured up: a large table groaning under the weight of roast potatoes, parsnips, peas, Brussels sprouts, a jug of gravy, and in the centre “the…
Your mum was right: it’s good for you to eat your veggies. Yet a recent survey found one in four Australians ate none in a typical day. shashinjutsu/Flickr

Healthy diet, healthier planet

The way we currently produce food around the world contributes up to 20-30% of the world’s greenhouse gas emissions and accounts for 70% of all human water use. But is it possible to eat well and take…

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