Physical activity and new motherhood can be hard to navigate, but physiological feedback and self-compassion can help inform decisions about when and how to exercise.
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Fitness information like resting heart rate collected by wearable devices can’t diagnose diseases, but it can signal when something is wrong. That can be enough to prompt a COVID-19 test.
Trying a new exercise routine? Strapping on a new wearable monitor? An expert in human physiology explains the ins and outs of your heart rate and why it’s a valuable number to understand.
Exercising at your maximal heart rate isn’t always effective. Training smarter, not harder, will make you fitter.
As health care grows more digital, an array of health apps promise to track steps, count heartbeats and look at moles. But without more FDA oversight, could we be shooting ourselves in the foot?
Kontributor teratas
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Adjunct Associate Professor of Medicine, Feinberg School of Medicine, Northwestern University
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Senior Lecturer in Exercise Physiology (BSc, PhD), Curtin University
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Lecturer at the School of Physiotherapy and Exercise Science, Curtin University
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Associate Professor of Health and Sport Science, University of Dayton
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Professor of Biomedical Engineering, University at Buffalo
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Assistant professor in kinesiology, University of The Fraser Valley
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Assistant Professor of Recreation & Leisure Studies, Brock University
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Associate Professor, School of Kinesiology, University of The Fraser Valley
