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Excess screen time for children and adolescents is linked to many negative outcomes such as obesity, language delays and antisocial behaviour. (Shutterstock)

Five tips to manage screen time this summer

School is out and screens make tempting babysitters. Follow these recommendations to allow your child some screen time without compromising their health and development.
Research shows that regular exercise can dramatically reduce the risks of depression as well as boost cognition and memory. (Shutterstock)

How exercise can boost your brain function

From opioids to endocannabinoids, an exercise scholar digs into the science to explain the mental health benefits of a regular workout.
The combination of a narcissist’s high but easily undermined self-worth might seem paradoxical. pixabay

Self-esteem among narcissists is ‘puffed up, but shaky’

Like a grotesque mask reflected in a pool, narcissism has two faces, neither of them attractive. Narcissists have an inflated sense of self-worth, seeing themselves as superior beings who are entitled…

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