Have you ever arrived in a hotel room after a long flight and despite being exhausted, failed to fall asleep? This is called the first-night effect and we may have understood why it occurs.
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New research suggests disrupted sleep patterns could have more impact on some measures of women’s performance than men’s.
Not getting enough quality sleep can have significant implications for health.
We aren’t slaves to our body clocks: changing your routine could make a huge difference to your sleep patterns.
Here are five scientific studies from the last 12 months with simple tips for raising healthy children.
Kontributor teratas
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Professor of Sleep and Physiology and Director of Surrey Sleep Research Centre, University of Surrey
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Adjunct Clincal Associate Professor ( Psychologist), Monash University
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Conjoint Senior Lecturer, School of Medicine and Public Health, University of Newcastle
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Professor of Psychology, Swansea University
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Researcher, Auditory Perception and Cognition, RMIT University
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Associate Professor, Department of Physiology, Monash University
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Associate Professor, Brown University
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Emeritus Professor of Psychology, University of Florida
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Lecturer in Interior Architecture, UNSW Sydney
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Assistant Professor, Western University
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Professional Research Fellow, Victoria University
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Assistant researcher, The University of Melbourne
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Assistant Professor of Aging Studies, University of South Florida
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Professor of Health Sciences, University of South Australia
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Professor, Monash University
