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Their hormones mean they still need zzz’s even when they’re already supposed to be in homeroom. Antonio Guillem/Shutterstock.com

Sleepy teenage brains need school to start later in the morning

Teenagers aren't just lazy. Their sleep hormones aren't calibrated to let them get up and go until later in the morning – which has academic and health consequences when school starts too early.
Constant sugar hits in a developing brain can change the reward centres for life, leading to behavioural and mood issues later in life. from www.shutterstock.com.au

Why sugar is so much worse for teenagers’ brains

Teenage rats that drank sugary beverages were less able than adult rats who drank the same to remember a specific location leading to an escape hatch.
Why do teenagers need more sleep? Jens-Olaf Walter

Why teen brains need a later school start time

Sleep deprivation in teenagers as a result of early morning school starts has been a topic of much debate. There's more to this issue than just laziness.

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