You probably won’t need to train as much as Jakob Ingebrigtsen to get in shape. VALDRIN XHEMAJ/ EPA August 25, 2021 How often should we exercise to get in shape? Matthew Wright, Teesside University and Jonathan Taylor, Teesside University The amount of exercise you need to do depends on your training goals.
Even short HIIT workouts can have benefits. Ljupco Smokovski/ Shutterstock April 27, 2021 HIIT workouts: just 15 minutes of intense activity can improve heart health Matthew Haines, University of Huddersfield New research has highlighted the benefits of high-intensity interval training.
Vigorous exercise is safe while pregnant, even in the final trimester. But if you don’t feel up to it, lighter exercise is beneficial too. From shutterstock.com September 16, 2019 Is vigorous exercise safe during the third trimester of pregnancy? Kassia Beetham, Australian Catholic University It’s normal for expectant mums to worry about how their activities might affect their baby’s health. But when it comes to vigorous exercise, the evidence shows there’s nothing to worry about.