A Weed-Free January could do more good than cannabis users may realize. Regular cannabis users could expect to experience a number of positive physical and lifestyle changes from a 31-day pause.
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Articles on New Year 2024
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Resolutions are like goals and putting time into planning your resolution can increase your success. Using scientific strategies can increase your chances of sticking with your resolution.
Being more mindful to our own needs as well as those of the people in our lives can help us be more compassionate and attentive.
It’s time for aerobics to share the spotlight with weightlifting as a form of exercise that promotes health and may be de rigueur as we age.
Winter running has all the health benefits of aerobic exercise, as well as fresh air. However, be aware of the specific safety and injury-prevention concerns that come with cold weather.
Top contributors
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Professor, Kinesiology, Tier 1 Canada Research Chair in Skeletal Muscle Health, McMaster University
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PhD Student, Kinesiology, University of Windsor
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Associate professor, Kinesiology, University of Windsor
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PhD Candidate, Developmental Psychology, Simon Fraser University
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Assistant Professor, Psychology, Simon Fraser University
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Professor of Health Sciences, Simon Fraser University
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Peter Boris Chair in Addictions Research; Director, Peter Boris Centre for Addictions Research; Director, Michael G. DeGroote Centre for Medicinal Cannabis Research; Professor, Department of Psychiatry and Behavioural Neurosciences, McMaster University
