A cup of coffee might help you kick-start your day, but it may actually make painful periods worse. Here’s what else to avoid (and eat) if you have period pain.
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Articles on Vitamin E
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Despite the popular belief that vitamin E and beta carotene supplements help prevent heart disease and cancer, the latest research suggests they do not – but the supplements do have potential risks.
We’ve still got a lot to learn about the long term health effects of vaping. But based on what we know so far, vaping liquids containing oils, and especially cannabis/THC liquids, should be avoided.
Canola, soybean and corn oils rich in Vitamin E have been tied to the increasing incidence of lung inflammation and asthma…
Without vitamins in our diet we wouldn’t survive but taking too many can be harmful. There’s a limit to how much we actually need. However, since the discovery of vitamins - or “vital amines” as they were…
Top contributors
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Director, NHMRC Centre of Research Excellence on Achieving the Tobacco Endgame, The University of Queensland
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Professor of Biochemistry, University of Aberdeen
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Clinical Dietitian, University of Virginia
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Professor of Community Health and Wellbeing, The University of Queensland
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Lecturer, Southern Cross University
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PhD Candidate, culinary education and adolescent mental health, The University of Queensland
