Music for pleasure, self-expression and emotional regulation.
A neuropsychologist explains the underlying brain mechanisms which stop people managing their emotions.
Hide the credit cards and instead build traditions with your kids. Supporting a child through gift disappointment is important to their emotional, cognitive and social development.
There are many theories around for why we cry and what may be happening in our bodies when we're doing it. But the research on all these things is fairly mixed, and culture plays a big part.
Managing your feelings takes more than just turning that frown upside down.
A good starting point to find out why people self-injure is to ask them about their reasons for this behaviour.