Hiking uses more energy than a regular walk in the park does.
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Hiking has seen a sharp increase in popularity since the start of the pandemic.
Over a year, the addition of plants caused a 6% decrease in stress levels.
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Two planters added to bare front gardens had as much benefit as eight weekly mindfulness sessions.
Wes Hicks/Unsplash
Why structured contact with nature, rolled out with government support, will go a long way to solving the psychological distress of coronavirus.
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Here’s how to make sure nature-based prescriptions are actually effective.
The study found 10-20 minutes a day reduced stressed and anxiety for students aged 15-30.
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A review of evidence found that sitting or walking in nature for 10 to 20 minutes could benefits student mental health.
‘Ecotherapy’ might be one promising form of mental health treatment.
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Proponents of ecotherapy say getting back to nature can improve our mental health, wellbeing, and self-esteem.
Access to the shoreline is great, but what about places not on the coast?
Béju (Happy City, Street Plan, University of Virginia)
Research into public health benefits of integrating nature into cities has focused on green spaces. New studies suggest water features are just as useful and can piggyback on other infrastructure goals.