Articles on health and wellbeing

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St Canice’s rooftop garden, where a horticultural therapy program demonstrated its benefits for mental health and wellbeing.

Biophilic urbanism: how rooftop gardening soothes souls

In a world of increasing urbanisation, density, pressure and, some say, isolation, there's a natural salve for stress, pressure and mental illness. And it’s right above our heads.
A park, in this case Hyde Park in Sydney, is one of the easiest and most accessible ways to engage with nature in the city. Lucy Taylor

Reducing stress at work is a walk in the park

Nature is dispersed through our cities, even if we don’t notice it. And there's abundant evidence that engaging with nature, even in urban settings, is good for us.

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