Emotions play a key role in many types of spontaneous thoughts. Even microemotions — which are often fleeting and unconscious — can affect thoughts and influence attention.
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Articles on Intrusive thoughts
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Panic attacks can be sudden and be frightening – here’s how to cope.
Remembering past events, experiences or emotions is a big part of being human. But if dwelling on the past is distressing, here’s what you can do to help.
Stopping people from talking about their unwanted thoughts may have a terrible impact on them and on society.
