Eating Science

Displaying 1 - 10 of 17 articles

There’s evidence vitamins can slow the progression of existing macular degeneration. from www.shutterstock.com

Do vitamin supplements prevent macular degeneration?

Vitamin and mineral supplements won’t prevent the development of age-related macular degeneration. But there is some evidence taking supplements containing vitamin C, vitamin E and zinc may slow the progression…
There’s a big difference between carbohydrates in wholegrains and lollies. from www.shutterstock.com.au

Six common questions about eating carbs during pregnancy answered

During pregnancy women get bombarded with food and nutrition information. Eat this, don’t eat that! It gets very confusing. Recent debates about the role of carbohydrates have cranked the confusion up…
Ketogenic diets involve eating mostly fats. from www.shutterstock.com

Do ketogenic diets help you lose weight?

Is a ketogenic diet effective for weight loss? The answer depends on whether it achieves a reduction in total kilojoule intake or not. What is a ketogenic diet? A classical ketogenic diet follows a strict…
What’s more important to examine is whether the fat and carbs come from fruits and vegetables or doughnuts and candy. from www.shutterstock.com.au

New study finding fat isn’t as bad as carbs misses the point

Arguing about whether carbohydrates or fats are better misses the main point. To improve global health we need reduce intakes of ultra-processed foods and eat more minimally processed foods.