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Articles on Nutrition

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When the main circadian clock in the brain is out of sync with eating rhythms, it impacts the brain’s ability to function fully. (Shutterstock)

When you eat matters: How your eating rhythms impact your mental health

Healthy eating is not just what you eat, but when you eat. Eating rhythms that are in sync with the circadian clock can benefit general well-being and may have a protective effect against mental illness.
Meatless Monday inspiration: Lentil bolognese, from the Guelph Family Health Study’s plant-based proteins cookbook. (Social by Nature)

Top 3 reasons to add plant-based proteins into your diet

Why is plant-based eating important? There are health, environmental and financial benefits of plant-based diets. Here are some great ways to start eating more plant-based foods.
No matter its cause, diarrhea is uncomfortable. Rapeepong Puttakumwong/Moment via Getty Images

Why do people get diarrhea?

Poop comes in many shapes, sizes and textures. The kind that’s too runny might be the result of wayward germs, Crohn’s disease or lactose intolerance.

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