The thoughts are often distressing and punitive. Strikingly, these concerns vaporise in the daylight, proving that the 3am thinking was completely irrational and unproductive. But why?
Einstein thought imagination was crucial.
Robert and Talbot Trudeau/Flickr
Are you good at changing perspectives? If so, it may benefit you in more ways than you imagine.
Our new Cochrane review found antidepressants led to only small improvements in depression symptoms on average compared with placebo.
Early evidence suggests that younger people are at the highest risk of poor mental health outcomes from the COVID-19 pandemic.
The mental health effects of the pandemic will likely outlive COVID-19. The goal should be to target mental health symptoms early in order to decrease major long-term effects.
Your twitching eye is more likely to be due to staring at a screen for too long rather than some serious illness.
If Googling your health symptoms is taking over you’re day-to-day life and is distressing you, here are some ways to get help.
Tinnitus is characterised by hearing unwanted sounds, like ringing or buzzing.
Many things can cause tinnitus – which makes coming up with a cure difficult.
It’s important to find a psychologist you connect with and who seems to understand you.
Priscilla Du Preez
Psychologists use a number of different methods, including cognitive behaviour therapy, acceptance and commitment therapy, and behavioural activation. Here’s how they work and who they might suit best.
Antidepressants bring in almost $17 billion a year for the pharmaceutical industry, and yet science shows their benefit to be small. Natural therapies such as diet, exercise, light therapy and cognitive behavioural therapy are just as effective.
These four “natural” therapies for depression have rigorous, peer-reviewed scientific studies to support their use.
Around half of prisoners have a substance dependence.
Some drug and alcohol programs
currently used in prisons have little evidence to support them.
A new study has found usual drug treatments won’t work for half of patients.
A new study has found more than half of those in drug treatment have cognitive impairments – meaning treatment won’t work for them.
Be still my beating heart…
Research offers some scientific ways to overcome anxiety.
Cognitive behavioural therapy has become a go to for clinicians treating symptoms of schizophrenia. Recent studies suggest that this is a mistake.
1-2% of children refuse to go to school.
The beginning of a new school term is often met with resistance from kids who would prefer to stay on school holidays. But for some parents, getting their kids to go to school is an ongoing battle.
Our genes are important when it comes to aptitude for sleeping soundly.
Talking to a friend about a problem can make matters worse, especially for women.
Taxpayers’ money would be better spent on therapies that are proven to work.
Monkey Business Images/Shutterstock.com
Cognitive behavioural therapy (CBT) is not the only game in town when it comes to treating depression in teenagers.
Illness anxiety disorder is a serious mental health condition. But it can be treated.
When does a healthy concern about your health tip over into illness anxiety?
University’s reasons for not releasing trial data are groundless.
Behavioural activation rivals other therapies and medication in the treatment of depression.
Behavioural activation aims to increase engagement in activities we value, which boosts our chances of deriving pleasure and a sense of achievement from life.