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Articles on Lockdown

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Tools from Dialectical Behaviour Therapy (DBT) may help manage unpleasant emotions during lockdown stress. (Pexels/Ketut Subiyanto)

Beyond self-care: Try these 5 therapeutic tools to manage stress better during COVID-19 restrictions

As the world faces a second wave of COVID-19 lockdowns, we need new strategies to handle pandemic stress that go beyond basic self-care.
Rohingya refugee camp, Cox’s Bazaar, Bangladesh, which currently hosts almost a million people. © Istiakh Ahmed

How do you self-isolate in a refugee camp?

For these extremely vulnerable populations, the pandemic has added pressure to already strained living conditions and healing processes.

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