Changing your eating, exercising, socialising and engagement with nature can help treat depression. Now mental health professionals have some guidelines to shape treatment around lifestyle therapies.
With so many competing demands during the holidays, it’s easy to take on more than you can handle.
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Learning to satisfice can lead to a simpler, more content life – here’s how.
In a Spring 2022 survey of parents with kids between ages six and 17 years, more than 50 per cent perceived that their child had needed help regarding their emotional or behavioural problems in the past six months.
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Canada ranks 30th out of 38 wealthy nations in supporting the mental health and well-being of children. The need to invest in and prioritize mental health for children and young people is urgent.
Despite its aim to help emergency services work together, Jesip failed to prevent in-group bias.
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Women are often considered the barometer of a relationship’s success, but research shows that it takes both people to contribute to a relationship’s satisfaction and happiness.