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Articles on Vitamins

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Consuming an ample supply of fresh fruits and vegetables is still a tried and true way of getting vitamins and minerals and achieving lasting health benefits. PeopleImages/iStock via Getty Images Plus

An expert panel has recommended against taking vitamin E or beta carotene supplements for the prevention of cancer and cardiovascular disease – here’s why

Despite the popular belief that vitamin E and beta carotene supplements help prevent heart disease and cancer, the latest research suggests they do not – but the supplements do have potential risks.
Are the celebrities onto something with their IV vitamin cocktails? Let’s look at the evidence before rushing to the therapy lounge. from www.shutterstock.com

Do vitamin drips really work? The evidence says ‘no’, so save your money and eat real food

If their social media accounts were anything to go by, celebrities can’t get enough of vitamin and mineral infusions, or vitamin drips. Now therapy lounges are popping up for everyone else to try.

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