People worried about gaining weight over the holidays may try to estimate how many calories are in the foods they put on their plates. But it’s not as easy as it looks.
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Counting macronutrients offers more food flexibility – but may be most useful when trying to build muscle.
The success rate for weight loss is small, suggesting that a new approach is needed. Here are three things to consider, one of which you may be overlooking.
Kontributor teratas
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Lecturer in Nutrition and Dietetics, Glasgow Caledonian University
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Associate Professor, Emory University School of Medicine, Emory University
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Ben L. Fryrear Chair in Marketing and Associate Professor of Business Administration, University of Pittsburgh
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Associate Professor of Marketing, Cornell University
