For a long time many people believed intense exercise caused your body to produce lactic acid and that this, in turn, caused muscle soreness. This is not correct.
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Aches, pain and injuries are often reasons people put off exercise.
Sore muscles after a workout isn’t really a sign you’ve worked hard.
Foam rolling is eminently popular, but the evidence is mixed.
Ice baths, float tanks, foam rollers, compression garments - the post-exercise recovery market is booming. But the evidence for them doesn’t always stack up.
Kontributor teratas
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Ken Nosaka adalah Sahabat The Conversation.Professor of Exercise and Sports Science, Edith Cowan University
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Lecturer in Sport, Health & exercise Science, University of Stirling
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Principal Lecturer, Robert Gordon University
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Associate Professor in Neuromuscular Physiology, Liverpool John Moores University
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Programme Leader MSc Strength and Conditioning, Liverpool John Moores University
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Post-Doctoral Research Fellow, Sport and Exercise Medicine Research Centre, La Trobe University
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Associate Professor, Sport and Exercise Science, La Trobe University
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Associate Professor - Exercise Physiology, Queensland University of Technology
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PhD Candidate, Queensland University of Technology
