Exercise that targets balance and strength is the most effective for reducing the risk of falls.
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Prince Philip died at 99. Living to such a ripe old age isn’t unusual for UK royals. Nor is it surprising, argues an expert on aging and longevity.
Doing exercise throughout your adult life can maintain your muscle mass, bone and immune system, and keep you healthy in old age.
Childhood adversity doesn’t just affect our choices – according to new research, it also weakens the body’s fundamental ability to stay healthy in old age.
Kontributor teratas
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Senior Principal Research Scientist, Neuroscience Research Australia
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Researcher in Social Epidemiology, University of York
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Professor of Physical Activity and Health, University of Sydney
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Professor of Immune Cell Biology, University of Birmingham
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Professor, Institute for Musculoskeletal Health, School of Public Health, University of Sydney
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Professor of Epidemiology and Biostatistics, University of Illinois Chicago
