Sound sleep, for long enough every night, with consistent bed and wake-up times are critical for kids’ health. A child development expert suggests some overarching tips to help get you there.
Early childhood is the critical time in which the foundations of life-long habits are built. Developing healthy sleep habits can set children on the right path for better future health and wellbeing.
One in four children will experience sleep problems before their 10th birthday. Here are the top factors, plus steps parents can take to give their kids (and themselves) a good night’s sleep.
Julie Green, Murdoch Children's Research Institute and Jon Quach, The University of Melbourne
Daylight saving time starts this weekend, and it can often be the beginning of new dramas getting kids to bed. Here’s how to make the transition a little smoother.