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Articles on Bedtime routine

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Biology, psychology and environment can all influence a child’s sleep patterns. (Shutterstock)

10 reasons kids develop sleep problems, and how parents can help

One in four children will experience sleep problems before their 10th birthday. Here are the top factors, plus steps parents can take to give their kids (and themselves) a good night's sleep.
It’s harder for kids to get to sleep when it’s light outside and they’re not as tired. Alena Ozerova/Shutterstock

6 ways to stop daylight saving derailing your child’s sleep

Daylight saving time starts this weekend, and it can often be the beginning of new dramas getting kids to bed. Here's how to make the transition a little smoother.

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