Daylight saving time starts this weekend, and it can often be the beginning of new dramas getting kids to bed. Here's how to make the transition a little smoother.
Many adolescents have trouble sleeping - but limiting screen use is not the solution. When used correctly, bedtime use of devices can be beneficial to mental health, without harming sleep quality.
Messaging friends on social media at night is often a source of sleep problems. Setting limits on the use of technology in the evenings can help your child get the sleep they need.