Early childhood is the critical time in which the foundations of life-long habits are built. Developing healthy sleep habits can set children on the right path for better future health and wellbeing.
From birdsong to window-tapping professionals to bleeping symphonies, morning alarms have come a long way.
Good mental health is the ability to adapt to changes and stress. Whatever school looks like, parents can help keep kids’ social-emotional development on track in these four areas.
One in four children will experience sleep problems before their 10th birthday. Here are the top factors, plus steps parents can take to give their kids (and themselves) a good night’s sleep.
Daylight saving time starts this weekend, and it can often be the beginning of new dramas getting kids to bed. Here’s how to make the transition a little smoother.
Many adolescents have trouble sleeping - but limiting screen use is not the solution. When used correctly, bedtime use of devices can be beneficial to mental health, without harming sleep quality.
Messaging friends on social media at night is often a source of sleep problems. Setting limits on the use of technology in the evenings can help your child get the sleep they need.