Millions of people struggle with falling asleep. A review of thousands of studies shows a possibly simple solution: a warm bath.
Many adolescents have trouble sleeping - but limiting screen use is not the solution. When used correctly, bedtime use of devices can be beneficial to mental health, without harming sleep quality.
New research pinpoints why so many students struggle to nod off at university.
Our genes are important when it comes to aptitude for sleeping soundly.
If you're tossing and turning in the middle of the night, these techniques may help you to nod off.
Children's sleep problems can affect not only their own wellbeing, but that of their parents. Helping parents manage these problems can also reduce their own risk of depression.
Children with ADHD are much more likely than other kids to struggle getting to sleep, and staying asleep. Up to 73% of Australian parents report their child with ADHD has problems sleeping.