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Articles on Screen time

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Research shows a strong link between screen time and mental health concerns, including anxiety and depression. (Shutterstock)

Excessive social media use during the COVID-19 pandemic exacerbated adolescent mental health challenges

During the pandemic, many people relied on social media for distraction and social connection. However, excessive social media use can negatively affect mental health, especially for young people.
Kids can gain developmental or social benefits from extracurricular activities, but time for free play, relaxing and family bonding also matter for individual and family wellness. Girls playing street hockey in Victoria, B.C., in May 2017. THE CANADIAN PRESS/Chad Hipolito

Active or overscheduled kids? How parents can consider benefits and risks of extracurricular activities

Researchers with expertise in parent-child relationships and child development offer 5 tips about how parents or caregivers can find a balance between children’s structured and unstructured time.
Understanding how and why conflicts around devices and screen time are unfolding will help families foster healthy relationships with each other and with digital technologies. (Shutterstock)

Teens and screens: 7 ways tried-and-true parenting approaches can help navigate family conflict

Navigating disagreements about screens can provide parents with valuable opportunities to foster quality relationships and raise children who can manage themselves responsibly.
When teens can’t sleep, they often scroll online well into the night, which only exacerbates the problem. ljubaphoto/E+ via Getty Images

Screen time is contributing to chronic sleep deprivation in tweens and teens – a pediatric sleep expert explains how critical sleep is to kids’ mental health

Exposure to screens before bedtime can contribute to chronic sleep deprivation, which raises the risk for anxiety, depression and even suicidal thoughts.
Moms get about 25 minutes less sleep each weeknight when their kids’ school is in session. Jose Luis Pelaez Inc/DigitalVision Collection/Getty Images

Less sleep, less exercise and less relaxation – here’s the data on just how much busier moms are during the school year

Parents spend more time actively engaged with their kids – such as helping with homework or reading together – during the school year than during summer. But the difference is almost three times greater for moms than for dads.
Interviews with mothers about children’s media use during pandemic lockdowns revealed struggles with practical and moral questions about short- and long-term effects of how children are using technology. (Shutterstock)

Never-ending pressure’: Mothers need support managing kids’ technology use

Policymakers, tech companies and schools should all be part of conversations about how our society is responsible for the new realities of tech in the home after COVID-19 lockdowns.
Social media developers design apps and platforms to create dependencies in users. (Shutterstock)

Social media addiction disrupts the sleep, moods and social activities of teens and young adults

Addiction to social media can affect the emotional well-being of adolescents and young adults. But staying offline — even for only a few hours a day — can help.

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