Yoga’s surge in popularity in the past decade has spurred more research into its effects. The combination of physical movement and mindfulness provides a wide range of health benefits.
People with neurodevelopmental conditions are more likely to suffer from mental health problems.
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You don’t have to have a mental illness to get the benefits. Here’s how you can use what we’re learning from our research to boost your own mental health.
One way to prevent mental health challenges in children: Recognize and treat the mental health issues of their parents.
Psychedelics are being held up as a potential solution to the growing need for mental health treatment. But, magic mushrooms are not magic bullets.
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Alberta’s new policy on psychedelic-assisted therapy for mental illness may set a precedent that moves Canadians one step closer to accepting psychedelics as medicinal substances.
People of any age or walk of life can access and benefit from meditation.
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Mindfulness, one of the most common forms of meditation, is a skill that must be cultivated and practiced. With some training and discipline, it can help anyone live more fully in the moment.
Admissions, a varied collection by writers with lived experience of mental illness, is confronting, challenging, often surprising – and open to interpretation.
Candice Carty-Williams’ Queenie navigates dating as a Black woman, living in a Black body, and what it’s like to straddle two cultures while never really feeling as though you fit.
Not only is it good aerobic exercise, but dancing may help the elderly with reasoning skills and memory.
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A gap year is dedicated time to explore who you are. It is not an indication you won’t return to further study.
There has been a public outpouring of love for the dancer and producer Stephen ‘tWitch’ Boss who died this week at the age of 40.
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A scholar of Black entertainment history reflects on the death of producer Stephen ‘tWitch’ Boss and reflects on the history of Black male entertainers dancing or telling jokes to their deaths.
There are concerns that this World Cup’s timing could have a greater psychological impact on players compared to previous ones.
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It’s a common phenomenon that couples near the end of the road will try to make it through Christmas and separate in the new year. If this is you, read this advice first.
Fighting became a metaphor for Donna Lyon to recover from her childhood abuse. When her boxing career finished, she wondered if boxing – combined with creative writing – could help others like her.
Maladaptive daydreaming differs from regular daydreaming in many ways.
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Changing your eating, exercising, socialising and engagement with nature can help treat depression. Now mental health professionals have some guidelines to shape treatment around lifestyle therapies.