Articles on Anxiety

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People with mental illness are especially vulnerable after they are discharged from hospital. From shutterstock.com

For people with a mental illness, loved ones who care are as important as formal supports

People with mental illness are at their most vulnerable when they're discharged from hospital. Without the support of family or friends at this time, they're less likely to recover.
One in three 18 to 25 year olds reported feeling lonely three or more times in the past week. Todd Diemer

1 in 3 young adults is lonely – and it affects their mental health

Loneliness is often triggered by significant life events, and young people have these in abundance. But the solution isn't as simple as joining a group or trying harder to make friends.
Mental disorders are treatable, but a key stumbling block towards positive campus responses in health care has been a lack of systematically collected data. (Shutterstock)

University student mental health care is at the tipping point

Mental health researchers based at Queen's University in Canada and Oxford University in the U.K. are helping universities take the lead in developing improved student mental health care.
School students took to the streets in Melbourne and other Australian cities back in March as part of a global rally on climate change. Now they’re doing it again. AAP Image/Ellen Smith

Ignoring young people’s climate change fears is a recipe for anxiety

Young people have reason to protest today and call for action on climate change. But they risk anxiety if they feel they are not heard and nothing is done.
Keeping sight of the reasons you’re in college helps stave off burnout. WAYHOME studio/Shutterstock.com

5 tips for college students to avoid burnout

Going to college can be a stressful experience that takes a toll on students' health and well-being. A higher education specialist offers tips to keep the stress at bay.
In 2018, Cleveland Cavaliers forward Kevin Love went public with his panic attacks and struggles with anxiety. Reuters/Kim Klement-USA Today Sports

Why it matters that more athletes are talking about their mental health

Because professional athletes are thought to be paragons of physical and mental toughness, their psychological health has long been a taboo topic. That's starting to change.
In today’s digital age, we’re losing the ability to switch off from our work. From shutterstock.com

Are you burnt out at work? Ask yourself these 4 questions

Has anyone close to you asked you to cut down on your work? Do you feel guilty that you're not spending enough time with your friends, family or even yourself? It might be time for change.
Research has shown psychedelic drugs can have a positive effect on a range of mental health conditions, but there are side effects. From shutterstock.com

Psychedelics to treat mental illness? Australian researchers are giving it a go

Australia is about to start its first trial of psychedelic drugs for the treatment of anxiety and depression. If the results are positive, this could transform the way we treat mental illness.

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