A former fencer who fell in love with the samurai sword explains how learning to wield the weapon can help people stave off trouble in other areas of life.
Academic rigor, journalistic flair
Articles on Calm
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As uncertainty abounds and anxiety skyrockets, you’ve probably heard advice to be patient, stay calm and keep the faith. Here are 10 concrete tips to help you actually manage the stress.
Research shows tranquility can help to boost levels of relaxation, reduce stress and even provide pain relief.
