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Articles on Self care

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Protecting the “heartwork,” of educators means protecting their emotional and mental health based on recognizing that holistic and passionate investment in work is an asset that also implies vulnerability. (Shutterstock)

Advice for teachers on how to use the summer to protect their hearts from burnout

“June-tired” has taken on a whole new meaning for educators this year. What can be done this summer to help them recharge and recover?
Engaging with people who accept and appreciate your body as it is can help you feel more at peace with how you look. Hinterhaus Productions/DigitalVision via Getty Images

8 ways to manage body image anxiety after lockdown

After over a year of stress eating and seeing each other only through screens, anxiety over changes in physical appearance can make socializing again a daunting prospect.
Tools from Dialectical Behaviour Therapy (DBT) may help manage unpleasant emotions during lockdown stress. (Pexels/Ketut Subiyanto)

Beyond self-care: Try these 5 therapeutic tools to manage stress better during COVID-19 restrictions

As the world faces a second wave of COVID-19 lockdowns, we need new strategies to handle pandemic stress that go beyond basic self-care.

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