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Articles on Coping strategies

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Tools from Dialectical Behaviour Therapy (DBT) may help manage unpleasant emotions during lockdown stress. (Pexels/Ketut Subiyanto)

Beyond self-care: Try these 5 therapeutic tools to manage stress better during COVID-19 restrictions

As the world faces a second wave of COVID-19 lockdowns, we need new strategies to handle pandemic stress that go beyond basic self-care.
A lone cyclist rides past the University of Toronto campus during the COVID-19 pandemic in Toronto on June 10, 2020. THE CANADIAN PRESS/Nathan Denette

For university students, COVID-19 stress creates perfect conditions for mental health crises

University students had high rates of mental health issues before the pandemic. The additional stressors of COVID-19 and social isolation will make them even more vulnerable over the winter.
Keeping your equilibrium can be a challenge in times of uncertainty. Léonard Cotte/Unsplash

Your coping and resilience strategies might need to shift as the COVID-19 crisis continues

As the pandemic drags on, uncertainty and fears about health and safety mix with confusion and challenges tied to re-opening society. You need flexibility when picking your coping strategies.
Finding someone close who can keep and eye on you. Friend by Shutterstock

Managing bipolar disorder without medication

Decisions to stop taking medication are typically regarded by mental health professionals as being due to 'lack of insight' but some are trying other strategies.

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