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Articles on Mental wellness

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Over time, normative gender roles have perpetuated a tendency for men to suffer in silence leaving them unable to disclose and address the challenges they face. (Shutterstock)

Detoxifying masculinity: How men’s groups reshape attitudes

Constrictive social norms and views of masculinity still prevent many men from being vulnerable and seeking help, which is impacting their mental well-being.
Caregivers are encouraged to have conversations about mental health early and often, whether their child or teen is struggling or not. (Shutterstock)

What to do if your child is struggling: Steps caregivers can take to help kids and teens with their mental health

With child and adolescent mental health problems on the rise, here is a step-by-step guide for caregivers for recognizing signs of mental distress and responding with support and resources.
The growing interest in wellness is an opportunity for universities to provide evidence-based information beyond campuses, in the broader community. (Shutterstock)

Taking mental wellness education beyond the campus: How universities can help respond to the mental health care crisis

Mental health isn’t just about illness, it is also about wellness. Universities are well positioned to offer accessible, evidence-based wellness education to the general public.
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When does mental distress become a mental illness?

Mental distress can be a temporary reaction to life stress, or the beginning of a serious mental illness. It’s important to choose strategies and supports that work best for the individual.
A new perspective and approach may be required to get through this year’s pandemic-heavy holiday season. (Shutterstock)

Pandemic December: How to stay connected and resilient in a COVID-19 holiday season

Whether you mark holidays in December or not, typical winter customs are being disrupted by COVID-19. Here’s how to handle the changes.
A family go for a hand-in-hand walk along a street of the old city, in Pamplona, northern Spain, April 27, 2020, as some social distancing rules are relaxing after weeks of quarantine. (AP Photo/Alvaro Barrientos)

How to build children’s resilience, and your own, amid coronavirus unknowns

We’ve got this: parents can build kids’ resiliency in by focussing on what’s going well, maintaining some predictability and order, modelling belief in their own abilities and caring for themselves.
Access to the shoreline is great, but what about places not on the coast? Béju (Happy City, Street Plan, University of Virginia)

‘Blue’ space: Access to water features can boost city dwellers’ mental health

Research into public health benefits of integrating nature into cities has focused on green spaces. New studies suggest water features are just as useful and can piggyback on other infrastructure goals.
Ellie, a four-year-old labradoodle, enjoys many pats from students as part of the Building Academic Retention through K9s program (B.A.R.K.) at the University of British Columbia. (Freya L. L. Green)

Dog therapy: What I’ve learned overseeing 60 canine campus teams

When students are given the option to stay with a dog until they feel their stress is sufficiently reduced, they visit on average 35 minutes.

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