Menu Close

Articles on Resolution

Displaying all articles

Research shows that people who have flow as a regular part of their lives are happier and less likely to focus on themselves. Yulkapopkova/E+ via Getty Images

Why does experiencing ‘flow’ feel so good? A communication scientist explains

Research shows that people with more flow in their lives had a higher sense of well-being during the COVID-19 pandemic. Scientists are beginning to explore what happens in the brain during flow.
Resolved to be ‘more active’? Try instead to set yourself a specific goal that you can achieve with small steps. Flickr/Ed Yourdon

Struggling with that New Year’s resolution? How to hang in there

It’s a time of year when many of us have made resolutions. The New Year feels like an ideal time to kick those old habits and replace them with habits that we hope will make us thinner/richer/younger-looking/insert-desirable-state-of-your-own-here…

Top contributors

More