Do you sometimes feel you need a vacation from your vacation?
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How can you ensure you have a successful summer vacation and don’t return more tired and stressed than when you left? Follow a few simple tips.
National Day of Unplugging is soon upon us. For the good of your mental and physical health, unplug your smartphone – not just for one day a year, but routinely.
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March 9-10 is a National Day of Unplugging, a 24-hour break from technology. Disconnecting from our devices is good for our health and our connections with loved ones and our communities.
Should you be digitally fasting this Lent?
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Digital fasting during Lent has become popular. Technology, in fact, can be good for religion.