Forget being super self-critical and whipping yourself into shape. There are ways to set yourself up for success that are far kinder and work better.
What research says about how to stick to your New Year’s resolutions.
The Conversation, CC BY82.9 MB (download)
Today, experts will be sharing with us insights into how to make a change in your life -- big or small -- using evidence from the world of academic research.
Two researchers set out to find out why some people might be better at achieving goals than others. The answer, they found, could lie in implicit beliefs.