Menu Close

Articles on incidental activity

Displaying all articles

Teenagers should try to include a combination of aerobic activities (swimming or walking), strength training (sit ups or weight training) and flexibility training (yoga or stretching). www.shutterstock.com

How much physical activity should teenagers do, and how can they get enough?

All Australians aged 13-17 are encouraged to do 60 minutes of physical activity a day.

Top contributors

More