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Articles on Joint health

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Do high top shoes actually reduce ankle sprain risk? Here’s what the research says

The ankle protection provided by high-top shoes may not be enough to reduce sprain risk significantly. In fact, this design may reduce athletic performance, and increase risk of ankle sprain for some.
Glucosamine for osteoarthritis is one of the most commonly used complementary medicines in the western world. from

Science or Snake Oil: is glucosamine good for joints?

There is evidence glucosamine can provide relief in osteoarthritis patients, but not enough to support its use as a preventative.

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