Thinking of trying barefoot running? We investigated a new strategy to switch from traditional shoe to barefoot running, and why barefoot running may work for some runners but not others.
We’re still learning about long COVID – but working with a physio or occupational therapist on goal-setting could help you get back into your usual routine.
Yes, there is a risk of injuring yourself while playing netball but the overall risk of serious injury is relatively small – and far outweighed by the benefit of being active and part of a team.
Dry needling and Western acupuncture don’t incorporate traditional chinese medicine philosophies – but may be helpful for pain and releasing muscle tension.
Cirque du Soleil contortionist Aruna Bataa makes it look so easy.
Ralph Arvesen
The scientific evidence supports the use of exercise rehabilitation, where you become an active participant in the treatment. Passive therapies like massage won’t help in the long run.
New international research shows one in four physiotherapists provide treatments that aren’t based on evidence. These treatments aren’t likely to cause harm, but they might waste patients’ time.
If you suffer from Achilles pain, it’s probably not going to rupture like NBA star Kevin Durant’s.
Larry W Smith/AAP
Achilles tendon pain is surprisingly common in people over the age of 50. Strength training can help you recover and protect against future injury.
Up to 20 per cent of women have pain during sexual intercourse and up to 40 per cent have issues with bladder control. Physiotherapy can help.
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The over-medicalization of back pain is a global concern. New research in Canada shows that people with lower income as well as rural and remote dwellers are less likely to access physiotherapy care.