Failure to look after your hip flexors can lead to injury, walking problems, posture issues and back pain.
Dry needling and Western acupuncture don’t incorporate traditional chinese medicine philosophies – but may be helpful for pain and releasing muscle tension.
Circus is exciting, though sometimes unpredictable. At any moment during rehearsal, performance or travel, injuries can occur.
Modern life means if you have wrist or hand pain, it’s difficult to rest and repair the damage. Prevention is key.
Exercise might be the last thing on your mind if you’re at home with COVID. But these gentle breathing exercises can help.
Foam rolling is eminently popular, but the evidence is mixed.
Some people with back pain see immediate benefits from stretching.
The scientific evidence supports the use of exercise rehabilitation, where you become an active participant in the treatment. Passive therapies like massage won’t help in the long run.
How to run safely with knee pain.
Healthcare professionals should develop new ways of measuring health outcomes, taking relevant cultural factors into consideration.
Physiotherapists can help patients during and after coronavirus infections.
New international research shows one in four physiotherapists provide treatments that aren’t based on evidence. These treatments aren’t likely to cause harm, but they might waste patients’ time.
Achilles tendon pain is surprisingly common in people over the age of 50. Strength training can help you recover and protect against future injury.
A step-by- step coordinated physiotherapy plan is key for patients with disorders related to the pelvic floor.
The over-medicalization of back pain is a global concern. New research in Canada shows that people with lower income as well as rural and remote dwellers are less likely to access physiotherapy care.
If you believe that physiotherapy will help your shoulder pain, it probably will.
There’s some evidence osteopathy can reduce the need for pain medications.
A recent series on low back pain by the global medical journal The Lancet shows doctors often overlook recommended treatments, such as advice to stay active and to exercise.
Historically the advice to cancer patients was to rest and avoid activity. We now know this advice may be harmful to patients, and that every person with cancer would benefit from exercise medicine.
Middle-aged and elderly people taking up exercise shouldn’t be put off by joint pain. It will pass.