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Articles on Mental wellness

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A family go for a hand-in-hand walk along a street of the old city, in Pamplona, northern Spain, April 27, 2020, as some social distancing rules are relaxing after weeks of quarantine. (AP Photo/Alvaro Barrientos)

How to build children’s resilience, and your own, amid coronavirus unknowns

We've got this: parents can build kids' resiliency in by focussing on what's going well, maintaining some predictability and order, modelling belief in their own abilities and caring for themselves.
Access to the shoreline is great, but what about places not on the coast? Béju (Happy City, Street Plan, University of Virginia)

‘Blue’ space: Access to water features can boost city dwellers’ mental health

Research into public health benefits of integrating nature into cities has focused on green spaces. New studies suggest water features are just as useful and can piggyback on other infrastructure goals.
Ellie, a four-year-old labradoodle, enjoys many pats from students as part of the Building Academic Retention through K9s program (B.A.R.K.) at the University of British Columbia. (Freya L. L. Green)

Dog therapy: What I’ve learned overseeing 60 canine campus teams

When students are given the option to stay with a dog until they feel their stress is sufficiently reduced, they visit on average 35 minutes.

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