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Articles on Motherhood

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The gift of sleep, time, self-care (“me time”) and a message of what a remarkable job she is doing may be what new mothers need most this Mother’s Day. (Shutterstock)

Helping new moms return to exercise and leisure supports their physical and mental health

Mothers with young children are consistently identified as having lower levels of physical activity and leisure opportunities, which place their physical and mental health at risk.
American sprinter Allyson Felix celebrates with her daughter Camryn after finishing second in the women’s 400-metre race at the U.S. Olympic Track and Field Trials on June 20. (AP Photo/Ashley Landis)

The Tokyo Olympics will be the Games of all mothers

The Tokyo Games might be the most gender-equal games in history, but many competition barriers still exist for elite athletes who are mothers.

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