'Prozac leaders' believe their own rhetoric that "everything is going well". But this wishful thinking can quickly contaminate organisations, and has been disastrous during the pandemic.
We've got this: parents can build kids' resiliency in by focussing on what's going well, maintaining some predictability and order, modelling belief in their own abilities and caring for themselves.
Hope can be acquired. How? Here are some suggestions from an expert.
Although the end of the semester can be a stressful time for students, embracing the stress can help students deal with it better than trying to avoid it, a well-being expert argues.
Preparation. Focus. Positivity. Think like an athlete to win a Christmas medal.