Resolutions are like goals and putting time into planning your resolution can increase your success. Using scientific strategies can increase your chances of sticking with your resolution.
Cohabitation reform is needed in England and Wales to better protect couples legally upon relationship breakdown.
Research shows that people who have flow as a regular part of their lives are happier and less likely to focus on themselves.
Yulkapopkova/E+ via Getty Images
Research shows that people with more flow in their lives had a higher sense of well-being during the COVID-19 pandemic. Scientists are beginning to explore what happens in the brain during flow.
Let your self-control gain momentum like a snowball rolling downhill.
Sira Anamwong/Shutterstock.com
Could your resolution resilience use a little science to back it up? A new study suggests practice can help your self-control – but don’t push it too far.
Resolved to be ‘more active’? Try instead to set yourself a specific goal that you can achieve with small steps.
Flickr/Ed Yourdon
It’s a time of year when many of us have made resolutions. The New Year feels like an ideal time to kick those old habits and replace them with habits that we hope will make us thinner/richer/younger-looking/insert-desirable-state-of-your-own-here…