Simply smiling or frowning could change your running for the better (or worse).
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Articles on runners
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Running shoes with springs in the soles have been touted as the next big thing in shoe design. But they won't turn a weekend warrior into an Olympian.
Do you land on your heel or forefoot when running? Listening to your technique might give you a clue and reduce your chances of injury.
Kenya's international success in track and field hides management inefficiencies and corruption that have frustrated athletes and fed a pipeline of runners willing to ditch the national flag
In order to become a better runner, you need to consider these factors first.
The mind matters when it comes to marathon running, and here are some top mental tips to help you on your way.
Runners have a greater risk of developing skin cancer because they are more likely have sun damage on their skin as a result of chronic sun exposure.
Top contributors
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Lecturer in Sports Medicine and Biomechanics, Cardiff Metropolitan University
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Lecturer in Sport and Exercise Science, Swansea University
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Specialist Scientist (Public Health), South African Medical Research Council
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Senior Lecturer in Sport and Exercise Psychology, Nottingham Trent University
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Professor, Health and Kinesiology, University of Texas at Tyler
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Senior Lecturer (Physiotherapy), Curtin University
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Lecturer, Curtin University
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A/Prof in Exercise and Sport Science, The University of Queensland
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Research Fellow, The University of Queensland
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Research fellow, The University of Queensland
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Lecturer in Sport and Exercise Psychology, Ulster University
