Think about your five closest friends. What do they care about? You should choose your friends wisely, because they can have a big influence on your health.
Michelle Bridges was this week branded “irresponsible” following an Instagram post of her workout one month after giving birth.
Many people struggle to get an eating plan and exercise routine to follow. The trick is that individualism is key.
The timing of exercise can have a meaningful influence on the quality of training and recovery, especially for athletes.