Articles on Diet

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Omega-3 fats can be found in many food sources, including salmon, flax seeds and walnuts as well as over-the-counter supplements. (Shutterstock)

Young adults need to eat more omega-3 fats

A new study shows that most young adults know about the connection between omega-3 fats and brain and heart health. Despite this, only two out of five reported buying or eating omega-3 foods.
Coca-Cola is the world’s most popular carbonated soft drink. The original is made with sugar, but the others contain artificial sweeteners that are now linked to a rise in obesity and diabetes. By Chones/shutterstock.com

Diet soda may be hurting your diet

Mounting evidence suggests that artificial sweeteners are linked to chronic health problems like obesity and diabetes. Should there be a tax on these foods?
Some people reward themselves for exercise with food, stymying weight-loss efforts. from www.shutterstock.com

I go to the gym every day. Why can’t I lose weight?

People are often disappointed when exercise doesn't translate into weight loss. Here are four reasons it might not be happening for you (yet).
Looks …. tasty? Roasted crickets are shown at the Entomo Farms cricket processing facility in Norwood, Ont., in April 2016. Loblaw has added cricket powder to its lineup of President’s Choice products. THE CANADIAN PRESS/Fred Thornhill

Jiminy Cricket! Why bugs may soon be on the menu

Canada's biggest grocery chain is now selling cricket flour under its revered private label. Here's what that says about contemporary eating habits.

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