Articles on Diet

Displaying 1 - 20 of 145 articles

Time scarcity acts as a barrier to good health, even if you have knowledge. orphanjones/flickr

Time scarcity is a slippery slope to inactivity

Healthy Australians slide into extreme inactivity and poor dietary choices over a just a few years of feeling time poor and rushed in their daily lives.
Scurvy was common in sailors on long voyages who were deprived of citrus fruit and vegetables. from shutterstock.com

Explainer: what is scurvy and is it making a comeback?

Scurvy is a historical disease caused by severe and chronic deficiency of vitamin C. Its recent reemergence is a poor reflection of the nation's diet.
Evidence supports a review of dietary guidelines around the ideal balance of omega 6 to omega 3 dietary fats. Shutterstock/Uber Images

Why Australian dietary recommendations on fat need to change

A prominent new paper reflects growing global sentiment amongst scientists and dieticians to review advice relating to the types of dietary fats we should consume for optimal health.
A can of regular soft drink contains 39 grams of total sugar, which is about 9 1/3 teaspoons of sugar and more than the recommended daily healthy limit for adults. Flickr / Shardayyy and WHO

Sugar tax is not nanny state, it’s sound public policy

Since Mexico introduced a 10% “tax” on sugar-sweetened beverages in 2014, global political momentum for this form of fiscal policy has been building. Societal interest and support have also grown. Taking…
Swap the bacon for something a little healthier. Brent Hofacker/Shutterstock

If you love me, don’t feed me bacon

It is easy to fall into the trap of giving people you love lots of ultra-processed, high kilojoule, nutrient-poor foods because they like them. But immediate pleasure comes at a cost.

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