Articles on Exercise

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Time scarcity acts as a barrier to good health, even if you have knowledge. orphanjones/flickr

Time scarcity is a slippery slope to inactivity

Healthy Australians slide into extreme inactivity and poor dietary choices over a just a few years of feeling time poor and rushed in their daily lives.
Sports injuries do occur, but it’s important to remember the benefits far outweigh the risks. from www.shutterstock.com.au

How to prevent injury from sport and exercise

All physical activities carry some risk of injury. But before you retreat to the safety of the couch, it’s important to remember the benefits far outweigh the risks.
You can’t burn fat off a specific area, but you can build different muscles to change the shape of your body. from www.shutterstock.com.au

How we can change our body shape with exercise

Once we reach adulthood, our bone structure and proportions are fixed, but we can manipulate our muscles.

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