Articles on Exercise

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Sitting down at work all day may not be so bad for you after all. How did we get it so wrong? from www.shutterstock.com

Why sitting is not the ‘new smoking’

New research shows not all sitting is bad for our health, so long as you're active at other times of the day.
The 20-metre-long Paris Navigating Gym is propelled along the Seine by human power. Carlo Ratti Associati

How wearable devices are reinventing our cities as open-air gyms

Physical exercise was once primarily an open-air activity, until gym training and monitoring took hold. Digital devices and augmented reality now offer the freedom to head out into the city again.
Cycling is a great form of exercise, but how much should you spend on equipment and active wear? bramptoncyclist//flickr

The lure of cycling: tips from a middle-aged man in Lycra

Cycling is a great form of exercise, and what better time to get started than the new year. But before you launch yourself up a mountain, review these tips from an experienced MAMIL.
Time scarcity acts as a barrier to good health, even if you have knowledge. orphanjones/flickr

Time scarcity is a slippery slope to inactivity

Healthy Australians slide into extreme inactivity and poor dietary choices over a just a few years of feeling time poor and rushed in their daily lives.
Sports injuries do occur, but it’s important to remember the benefits far outweigh the risks. from www.shutterstock.com.au

How to prevent injury from sport and exercise

All physical activities carry some risk of injury. But before you retreat to the safety of the couch, it’s important to remember the benefits far outweigh the risks.
You can’t burn fat off a specific area, but you can build different muscles to change the shape of your body. from www.shutterstock.com.au

How we can change our body shape with exercise

Once we reach adulthood, our bone structure and proportions are fixed, but we can manipulate our muscles.

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