Articles on Teenager

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Research shows that physical activity and avoiding screens before bed are both strategies to protect your teenagers’ sleep. (Unsplash/Andrea Tummons)

How much sleep do teenagers really need?

When teenagers sleep for less than eight hours a night, they are at increased risk of suicide, being overweight, high rates of injury, poor sustained attention and low school grades.
Vinyl records and cassette tapes, the parties that went with them, and other hedonistic pleasures from our youth can form a big part of our identity years later. from www.shutterstock.com

Why we remember our youth as one big hedonistic party

Memories of our carefree youth help form our identity today. But memories are selective. So, were we really as wild as we think we were?

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